Call Us: (978) 985-8941

Saturday 8/30/2014


Saturday 8/30/2014

In 10 Minutes
Run 1 Mile
Max Burpees
In 6 Minutes
Run 800m
Max Kettlebell One Arm Push Press
In 4 Minutes
Run 400m
Max Kettlebell One Arm Front Squats
Men 53  Women 35       scale as needed.  Score is Max reps

~One continuous clock, no rest between sets.  Athlete may change arms as needed during the max effort.  Post results to comments.

****MONDAY there will be one class at 9am only****