29
Aug
Saturday 8/30/2014
In 10 Minutes
Run 1 Mile
Max Burpees
In 6 Minutes
Run 800m
Max Kettlebell One Arm Push Press
In 4 Minutes
Run 400m
Max Kettlebell One Arm Front Squats
Men 53 Women 35 scale as needed. Score is Max reps
~One continuous clock, no rest between sets. Athlete may change arms as needed during the max effort. Post results to comments.
****MONDAY there will be one class at 9am only****
