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Saturday 8.25.2012


Saturday 8.25.2012


Continuing our theme of NO EXCUSES. Forgot your workout clothes at home? Ya we got you covered here

5 Rounds for time
->Rest 3 min between rounds.
20 Body weight Rows (Sub for pull ups)
30 Push Ups
40 Sit Ups
50 Squats
~post results to comments
*there is a reason for the 3 minute rest.  It is not just to give you a rest it, it is your chance to recover to attack each round full force.  Make use of that time and fight through each round hard and fast.