24
Aug
Saturday 8.25.2012
“Barbara”
5 Rounds for time
->Rest 3 min between rounds.
20 Body weight Rows (Sub for pull ups)
30 Push Ups
40 Sit Ups
50 Squats
~post results to comments
*there is a reason for the 3 minute rest. It is not just to give you a rest it, it is your chance to recover to attack each round full force. Make use of that time and fight through each round hard and fast.