24
Aug
Saturday 8.25.2012
“Barbara”
5 Rounds for time
->Rest 3 min between rounds.
20 Body weight Rows (Sub for pull ups)
30 Push Ups
40 Sit Ups
50 Squats
~post results to comments
*there is a reason for the 3 minute rest. It is not just to give you a rest it, it is your chance to recover to attack each round full force. Make use of that time and fight through each round hard and fast.
Continuing our theme of NO EXCUSES. Forgot your workout clothes at home? Ya we got you covered here