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Saturday 7.28.2012


Saturday 7.28.2012

20 AMRAP Partner WOD
Partner 1
10 Dumbbell Snatches each arm (50, 35)
50 Foot Banded Run
Partner 2
As many push ups as possible while partner completes snatches.
Switch roles at end of the run to complete the round.
~Post rounds and number of push-ups to comments.

So he can do this

Kirk does this