Facebook Live Video briefing at 9am
Sunday 10am Core Class on Zoom.
The Zoom class link and password will be posted in with the live video on the CFM Member Forum on Facebook. Any current CFM members that have not already joined the forum please head over to the link provided https://www.facebook.com/groups/270717863078221/?ref=share
1) 4x200m at goal mile pace.
rest 90 seconds between runs
2) 1 Mile Run for time.