***Just a reminder: Make sure you join the CFM private member forum for video breakdowns of the daily workout and warm up routines. This will also be the place to post your results, share your workout photos and ask questions about scaling***
Any current members please request to join. https://www.facebook.com/groups/270717863078221/?ref=share
5 Minute Hard Run For Distance
Rest 5 Minutes
10×10 Seconds Hill Sprints. Easy slow walk back down.