Saturday 2/16/2013

Paleo Pot Luck Throwdown

Get your butts down for some fun and food.  Winners of the Paleo Challenge will be announced.  All members welcomed and encouraged to attend.  Family and friends welcome to cheer you on.  Looking forward to a  fun day to bring the community together.

1) Partner Karen
150 Wall balls (20, 14)

2) 3 rounds for time
15 kettlebell swings (53, 35)
15 box jump overs (24, 20)

3) 7 minutes to establish 1RM Bear Complex