31
Jan
Saturday 2/1/2014
Partner WOD
AMRAP 20
400M Run
10 Burpees ((each))
12 Power Snatch (135, 95)
12 Clean & Jerk (135, 95)
20 Alternating Partner Box Jump (24, 20)
~post results to comments. Partners will preform run and burpees at the same time. Snatch & Clean/Jerk split reps as needed. Box jumps must alternate partners each rep.
***Reminder guys. After class Saturday morning we are having our ‘Life After the Paleo Challenge Talk’. Get in there and have a listen. NO OPEN GYM WHILE TALK IS GOING ON.
It's SUMMER DAVE!!! Beefcake status