8
Jan
Saturday 1/9/2016
There will be regular class at 8:30am but no open gym tomorrow.
We have a bunch of girls competing tomorrow up at CF Free in Salem, NH. For many of them this will be their first time competing so get out and show them some support! Reminder that there will be an info session at 10am Sunday at CFM for anyone needing more information on this years paleo challenge. The challenge will start on Monday for 30 days. More details will be posted soon on the CFM facebook member forum and on the website. 3 Rounds. Rest 3 minutes between rounds AMRAP 5 Run 200m 8 Hang Power Clean and Jerks (115, 80)
We have a bunch of girls competing tomorrow up at CF Free in Salem, NH. For many of them this will be their first time competing so get out and show them some support! Reminder that there will be an info session at 10am Sunday at CFM for anyone needing more information on this years paleo challenge. The challenge will start on Monday for 30 days. More details will be posted soon on the CFM facebook member forum and on the website. 3 Rounds. Rest 3 minutes between rounds AMRAP 5 Run 200m 8 Hang Power Clean and Jerks (115, 80)
