20
Dec
Saturday 12/20/2013
1) 10 Minutes to work up to Heavy 1 Rep Power Clean.
2) Death by Power Clean (135/95) for 20 Minutes
On the first minute complete one power clean
On the second minute complete two
On the third minute complete three Reps do NOT have to be consecutive. If you do NOT complete the designated amount of reps for that minute, start back at the beginning (1 rep, then 2 reps on the following minute, etc.) until 20 minutes have passed. ~post results to comments.
On the second minute complete two
On the third minute complete three Reps do NOT have to be consecutive. If you do NOT complete the designated amount of reps for that minute, start back at the beginning (1 rep, then 2 reps on the following minute, etc.) until 20 minutes have passed. ~post results to comments.
Be sure to say goodbye to Carlos as he leaves Monday to start his career with the Air Force. He will be stationed down in Florida at a base with some other freakishly smart physics people. You will be missed Adobo