22
Dec
Monday 12/23/2013
Push Jerk 5-5-5
Split Jerk 2-2-2-1-1
“Freddy Krueger”
21-15-9
Kettlebell Swings (70, 53)
Burpee
Holiday Schedule
24th Rolling open gym/class 9am-Noon with Christmas WOD
25th Closed
26th Open gym 3pm-6 Class at 6:15pm only
31st regular schedule
1st Closed
