Saturday 12/24/2022

Today. Open gym 8-10am. Just pop in and do the workout with some friends!

Dec 25 & 26th Gym Closed

“12 Days of CrossFit”

1 handstand push up 

2 kb thrusters 53/35 (1 kb)

3 strict pull ups 

4 shoulder to overhead 135/95

5 push ups 

6 toes to bar 

7 kbs 53/35

8 kb sumo high pull 53/35

9 burpees 

10 walking lunges 

11 front squats 135/95

12 oz Beer or cal bike

***preform the workout just like the song.