Saturday 12/23/2023

Holiday Schedule:

TODAY Dec 23rd 8am-10:30 rolling open gym for the 12 Days of CrossFit workout!
Dec 25 & 26 Closed
Jan 1 Closed

“12 Days of CrossFit”

1 Squat Clean Thrusters 135/95

2 Handstand Push Ups

3 Strict Pull Ups 

4 Shoulder to Overhead 135/95

5 Push ups 

6 Knees to Elbow

7 KBS 53/35

8 KB sumo high pull 53/35

9 Burpees 

10 Walking Lunges 

11 Front Squats 135/95

12 oz Beer or cal bike