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Saturday 11/3/2012

2
Nov

Saturday 11/3/2012

Awesome classes today all around.
Tomorrow is big day over at CF Woburn! Anyone that wants to meet up I will be at our box at 8am and will leave from there.

 

WOD
With a partner
“Helen meets Grace”
3 rounds
4oom Run
21 kettlebell swings (53, 35)
12 pullups
then 30 clean & jerks (135, 95)