Saturday 1/12/2019

Monday we kick off another nutrition challenge at CFM!  If you haven’t signed up on the board yet get it done, and Monday be in to get measured (before you work out).  Take some before photos at home and clear out the kitchen.

Please check out the attached breakdown of what’s to come cfm nutrition challenge 2019

Saturday after class we will be have a quick breakdown of things for the challenge and if you have any questions this would be the time to ask.

End of the day keep this thing SIMPLE.  Eat real food, not too much, mostly plants. 

For time
1,000m Row
50 Wall balls 20, 14
1 mile run
15 Ground to Overhead 155, 105