1
Nov
Saturday 11/2/2013
REMEMBER that we have Dr. Sean Rockett coming in to speak at 9:45 tomorrow morning. Those who are attending his injury prevention seminar $20 will be collected then which will all be going to the Wounded Warrior Fund. There will be NO open gym while the seminar is taking place. There will be open gym once it concludes with the remaining time.
For Time:
800m Run
15 Muscle Up
50 Double Unders
20 Thrusters (95, 65)
50 Double Unders
25 Handstand Push up
50 Double Unders
30 Kettlebell Swings (70, 53)
50 Double Unders
35 Box Jumps
50 Double Unders
~post results to comments.
