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Saturday 10/6/2018


Saturday 10/6/2018

Barbells for Boobs at CrossFit Woburn is today!  Josh Aslanian will be the big cheese in charge for CFM tomorrow so if you have any issues please seek him out.

The timeline for the day is as follows:

  • 7:15AM to 8:00AM – Athlete Check In (be prepared to sign a waiver if this is your first time here!)
  • 8:15AM to 8:30AM – Welcome and Chalk Talk (this will include movement review and workout standards along with logistics)
  •  8:40AM – We START Heat #1! The heats will run approximately every 20 to 30 minutes which includes some clean up and reset time between heats. 
  • REMINDER: all times are approximate – please stay close by and listen for the announcements for your heat. Spend the morning hanging out, warming up, socializing, and cheering on your fellow athletes!  Our goal is to stay timely and efficient throughout the day and ensure that everyone gets to workout and HAVE FUN! All of this will get us to the after party BBQ that much quicker 🙂