8
Sep
Monday 9/9/2013
CrossFit Games Open WOD 12.5
Complete as many reps as possible in 7 minutes following:
3 Thrusters (100, 65)
3 Chest to Bar Pull Ups
6 Thrusters
6 Chest to Bar Pull Ups
9 Thrusters
9 Chest to Bar Pull Ups
12 Thrusters
12 Chest to Bar Pull Ups
15 Thrusters
15 Chest to Bar Pull Ups
18 Thrusters
18 Chest to Bar Pull Ups
21 Thrusters
21 Chest to Bar Pull Ups….. Finisher of 10 Trips: Walk length of gym with barbell overhead – Go as heavy as possible each trip ~post results to comments.
3 Chest to Bar Pull Ups
6 Thrusters
6 Chest to Bar Pull Ups
9 Thrusters
9 Chest to Bar Pull Ups
12 Thrusters
12 Chest to Bar Pull Ups
15 Thrusters
15 Chest to Bar Pull Ups
18 Thrusters
18 Chest to Bar Pull Ups
21 Thrusters
21 Chest to Bar Pull Ups….. Finisher of 10 Trips: Walk length of gym with barbell overhead – Go as heavy as possible each trip ~post results to comments.
New bowling technique or the end of a goat wod??