13 Jul /0 Comments/WOD Monday 7/14/2014 5 Rounds for Time 15 Push Up 30 Air Squat ~then~ Row 1,000 meters 4 Alternating Sets for Quality Renegade Rows: 20 reps alternating arms. AHAP maintaining position. Weighted Sit Up: 25 reps ~post results to comments. Ryan and Kyle just celebrated their first year at CFM. Well done boys!