Monday 7/6/2020

We welcome you back officially to the re opening of indoor classes today! Make sure that you register for class through your wodify account. Any questions please reach out to us and will get everything taken care of.

EMOM 30

Min 1: 2 sets: Hang Clean + Front Squat

Min 2:  3-5 Push Jerks

Min 3: 15 Seconds max push ups