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Monday 7.16.12

16
Jul

Monday 7.16.12

Big Bad Steve is turning the Dirty 30 today.  Lets all help him realize how old he is with a kick ass WOD!
 
“The Allen”
15 Man Makers (50/35)
200m Overhead Barbell Carry (135/95)
25 Man Makers
200m Overhead Barbell Carry
15 Man Makers
 

For all of you that wondered what Steve looked like at 18 years old wearing a prom dress. Enjoy 😉