25
Jun
Monday 6.25.2012
“Freddy Krueger”
21-15-9
Kettlebell Swing (70,53)
Burpee
Closeout
4 x 20 Weighted Sit Ups ~(One of my favorite WODs from my days at CFNE) post weights and times to comments
4 x 20 Weighted Sit Ups ~(One of my favorite WODs from my days at CFNE) post weights and times to comments