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Monday 5/20/2024


Monday 5/20/2024

CFM 12 Year Anniversary Cookout!
When: Saturday June 15th starting at 1pm.
Where: Grenier House. 312 Beacon Street in Lowell

We hope to see everyone there. Significant others, kids are all welcome to join. If you’d like to bring any food to share please do. BYOB.
Come join the festivities for the best community event of the year!

1)Strict press 10-7-5-3

2)For time 


400m run each round

Kettlebell Swings 70/53

Chest to Bar Pull Ups