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Monday 5/13/2019

12
May

Monday 5/13/2019

1) Half Kneeling turned up KB press 3×10 each arm

2) EMOM 10

1 Power Clean + 4 Push Press

3) Skater Squats 3×15 each leg

4) Back Squat 3×5 @ 80% + 0-10# from last 5 rep set