5
Apr
Monday 4/6/2015
1) Every 90 seconds x 7
2 Power Clean + 2 Push Press + 1 Push Jerk
~remain on the barbell the entire complex. climb in weight as form allows
2) AMRAP 6
8 Thrusters (95, 65)
2 Rope Climbs
rest 1 minute
3) AMRAP 6
10 Kettlebell Swings (70, 53)
7 Toes to Bar
