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Monday 3/4/2019


Monday 3/4/2019

**heads up**
As of right now snow looks heavy overnight so there will be no 5:30am class tomorrow morning. As of right now i do intend to have class for the rest of the day. Any other updates will be posted here if need be.

1) Bench Press 5-5-3-3

2) Back Squat 4×2 @ 80-85%