13
Mar
Monday 3/14/2016
1) Push Jerk
3-3-3-3
2) For Time (cap 12 minutes)
80 Wall Balls 20, 14
50 Pull Ups
*10 Sit Ups OTM
1) Push Jerk
3-3-3-3
2) For Time (cap 12 minutes)
80 Wall Balls 20, 14
50 Pull Ups
*10 Sit Ups OTM
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