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Monday 3/8/2021


Monday 3/8/2021

This Friday we do our first workout of the 2021 CrossFit Games season! Be sure to get signed up at Any and all skill levels can participate. So challenge yourself, take ownership of the work you’ve put in and have a little fun. Any questions don’t hesitate to ask!

3 Rounds for Time

20 DB Ground To Overhead 50, 35

20 V Sit Ups

20 DB Hang Clean and Jerks

20 DB Overhead Lunges

14/10 Bike or 20/15 Row

*DB reps 10/each side