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Monday 3/7/2022


Monday 3/7/2022

**Next week for the last week of our 2022 CF Open season we hope you join us for the 22.3 throwdown! We will NOT be doing the open workout next Friday but instead hoping to see as many of you as possible in the gym Saturday. We will be starting workout heats at 10am and running as many as we need to get everyone through. After we hope you can stick around for post Open burgers and beers.

Don’t forget to submit your 22.2 scores before 8pm tonight!


15 Wall Balls 20/14

7 Strict Pull Ups

7 Strict double KB Press

OR CF Open Wod 22.2