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Monday 3/6/2023


Monday 3/6/2023

Thank you all that came out for an amazing event this past Saturday as we hit the end of the 2023 Open with a bang. It was an awesome experience and I am very proud and impressed by the effort everyone put out for the entirety of this years Open. Don’t forget to submit those scores!

1) Hip Thrusters 8-8-8-8

2) For Time


Front Squats 115/80

Toes to Bar