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Monday 2/2/2015


Monday 2/2/2015

Roads are pretty damn bad I’d recommend not driving unless it’s absolutely necessary. 
No class at noon and from the looks of things progressing steadily through the afternoon no night class either.

4 Rounds for Time
20 Pull Ups
18 Burpees
16 Kettlebell Swings 70, 53
Bonus wod this week:
Find a max
1. Overhead Squat
2. Chest to bar pull-up or regular chin over bar pull-up
3. Push press
4. Handstand Push ups. If don’t have HSPU do a max hs hold

Must find max for all to get credit for bonus. Spread this out over the week. YOU CANNOT DO EVERYTHING IN ONE DAY. You have to next Saturday to complete so you have an extra day.