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Monday 2/20/2023


Monday 2/20/2023

We had an amazing start to this years open this past Friday. Great to see everyone out and all the energy that came with it. Make sure you submit your scores by 8pm at the absolute latest on Monday. you can also STILL sign up until then as well. If you still need to get the workout done please talk to your coach.


1) Push Jerk 3-3-3-2-1

2) For Time


Shoulder to Overhead 135/95

Pull Ups