Monday 12/4/2023

The CFM annual Christmas party is near!  Please join us this Saturday night at the Old Court in downtown Lowell for a fancy good time. 

Start time 6:30pm

All members and significant others welcome. 

Head to the private upstairs room. 

Cash only bar upstairs. 

Be sure to bring your secret Santa gifts!  

Look forward seeing everyone!

AMRAP 14 

10 Single Arm Devils Press 50/35

14 Weighted Walking Lunges (goblet squat hold position) 50/35

20 Abmat Sit Up