Monday 11/21/2022

**Thanskgiving Schedule:

>Turkey Day Thursday class at 8am only

>Friday 9am and 530pm only

**CFM Christmas Party is fast approaching! Saturday December 3rd upstairs at Old Court in downtown Lowell. As in years past any food you would like to bring and share is always welcome. Significant others certainly welcome. There is a sign up at the gym for anyone participating in this years Secret Santa so get signed up and we hope to see many of you out for another great get together.

>Secret Santa sign up names will be picked this Thursday on Thanksgiving so sign up before then!

1) AMRAP 10

7 Hang Cleans 95/65 (yes it’s a squat)

7 Box Jumps 24/20

7 Pull Ups

2) Front Squats 3-3-2-2