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Friday 8/7/2015

6
Aug

Friday 8/7/2015

1) Build to max in 12 minutes
Power Snatch + Hang Snatch
 
2) Hang Snatch [email protected]% of part 1
 
3) Back Squat.  base off 100% of 1RM
5 @ 65%
5 @ 75%
5+ @ 85%
5 pause @ 65%
5 pause @ 65%