16
Jul
Friday 7/17/2015
3 Rounds for Time
400m Run
100 Double Unders
20 Deadlifts at Bodyweight
**looking forward to seeing everyone out this Saturday that can make it for the hike up Monadnock. Just a reminder again that there will be NO class at CFM this Saturday. Those who plan to go be at CFM 7:00-7:20am and we will be leaving at 7:30am.
