12
Jul
Saturday 7/13/2013
For Time:
21-15-9
Push Press (135, 95)
Pullup
800M Run
9-15-21
Deadlift (135, 95)
Pullup
~Post results to comments!
***Individuals competition this weekend at CF Free in Salem, NH. Pat will be competing tomorrow and Itea will be competing on Sunday. Get out and show them some support!
