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Friday 5/8/2015

8
May

Friday 5/8/2015

Deadlift
5×2 80%
3×1 85%
2×1 90%
1×1 95%
 
Strict Press week 3 cycle
5 @ 75%
3 @ 85%
1+ @ 95%
3 pause @ 75%
3 pause @ 75%
 

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