Friday 5/26/2023

**Memorial Day Monday May 29th. Class at 9am only. See you there for Murph!

**CFM 11 Year Anniversary Cookout Saturday June 17th! Please come and join us for an amazing day with the CFM community.

Location–>Grenier House. 312 Beacon St. Lowell, MA

Spouses/significant others/family all welcome to come

We will have a bunch of burgers, dog and other items. If you would like to add a dish please feel free to do so. BYOB.

1) Back Squats. 15 minutes to build to heavy double for the day

2) For Time

21-15-9

Burpees

Pull Ups