26
Mar
Friday 3/27/2015
15.5 CrossFit Open Wod
For Time
27-21-15-9
Calorie Row
Thruster 95, 65 (scaled 65, 45)
OR
“Goat Day”
EMOM 20
Odd Minutes: Goat Movement Choice 1
Even Minutes: Goat Movement Choice 2
Today is your day to pick two weaknesses and work on them.
