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Friday 3/4/2022


Friday 3/4/2022

**Next week for the last week of our 2022 CF Open season we hope you join us for the 22.3 throwdown! We will not be doing the open workout next Friday and hoping to see as many of you as possible in the gym Saturday. We will be starting heats at 10am and running as many as we need to get everyone through. After we hope you can stick around for post Open burgers and beers. Now lets hit 22.2!

CrossFit Open WOD 22.2

For Time (cap 10)


Deadlifts 225/155

Bar Facing Burpees