Friday 3/27/2020

***Just a reminder: Make sure you join the CFM private member forum for video breakdowns of the daily workout and warm up routines. This will also be the place to post your results, share your workout photos and ask questions about scaling***
Any current members please request to join. https://www.facebook.com/groups/270717863078221/?ref=share

10 Sets.  Rest as needed between sets.  No rest between movements

Max L Sit Hold

Max Unbroken Push Ups