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Friday 2/25/2022


Friday 2/25/2022

****9am and noon classes are cancelled today. hopeful to still have the 530 class tonight. any updates will be posted. Drive safe and open workouts can be done after class Saturday morning if needed****

Today we kick off week 1 of the 2022 CrossFit Open! If you’re not sure what to expect ask your coach, but this is something for ALL ABILITIES. The main goal with the open each year is to have fun and test yourself for a couple workouts, thats it. On week 3 which is the final week we are bringing back the end of the open Saturday throwdown. Hope to see everyone out that day (march 12) for whatever workout they throw at us.

you can still sign up at!

CrossFit Open 22.1


3 Wall Walks

12 DB Snatches 50/35

15 Box Jump Overs 24/20