The 2023 CrossFit Open has arrived!! IF you have not signed up yet you still can over at games.crossfit.com – DO IT!
Class times will run as normal today but expect that we will need to run at least 2 heats each class. If possible come in the gym before class time and get started on your warm up. All of the scaled and masters workout variations will be listed on the games site and at the gym. Let’s do this!