Friday 1/6/2017

1. Push Press week 2
base off 100% of max
3 @ 60%
3 @ 70%
3 @ 80%
3+ @ 90%
3+@ 70%

Back Squat week 2
3 @ 70%
3 @ 80%
3+ @ 90%
3 @ 70%  33X0
3 @ 70%   33X0