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Friday 1/3/2014


Friday 1/3/2014

*****NO  class at 9am. Much is still getting dug and cleared out. Plan for class at Noon and 6:15pm today.

Paleo Challenge kickoff Saturday at 9:30am.  Overview of what to expect, rules, points, register etc.

Don’t forget that starting Monday there will be an additional 5:15pm class Monday through Thursday.
Hang Power Snatch 5-5-5-3-3-3
Hang Power Clean 5-5-5-3-3-3
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