21
Jan
Friday 1/22/2016
1) Hang Snatch
4×1 @ 80%
2) AMRAP 6
M: 115 W: 80
1 Power Snatch
1 Overhead Squat
1 Hang Snatch
1 Overhead Squat
1 Snatch
1 Overhead Squat
Complete as many unbroken sets in 6 minutes. Sets must be completely unbroken to count. If you fail at any point restart at the power snatch.
![lu-xiaojun-1751-300x420](https://crossfitmerrimack.com/wp-content/uploads/2016/01/lu-xiaojun-1751-300x420.jpg)