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Friday 12/2/2016

1
Dec

Friday 12/2/2016

Push Press
base numbers off 90% of 1rm
5 @ 55%
5 @ 65%
5 @ 75%
5+ @ 85%
5+ @ 65%
*do not rebound any reps off the shoulder

Renegade Rows 5×10 (5 each side each set)