Call Us: (978) 985-8941

Friday 12/16/2016

15
Dec

Friday 12/16/2016

Back Squat  wk 3
5 @ 75%   24X2
3 @ 85%
1+ @ 95%
3 @ 85%
3 @ 75%   24X2

4 Alternating sets NFT
12 Parallette heel touches. over med ball
8-12 Strict pull ups